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Posts Tagged ‘sleep apnea’

postheadericon Effective Coping Techniques For Sleep Apnea Sufferers

Many people suffer from sleep apnea and struggle to find the treatment that is right for them. The first step you need to take to deal with your sleep problems is to learn all your can about sleep apnea. Review the information presented here to learn the basics and get started seeking appropriate treatment.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Devices like these can align your airways properly to allow you better sleep. If you think this will help, you should ask your physician to fit you with a mouth guard.

Sleep Apnea

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. A device made to assist you during sleep can provide you with enough air to flow through your body.

Try losing weight if you are obese. Several studies have shown that there is a link between obesity and sleep apnea. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

Look for alternatives to sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There can also cause other problems if you are dealing with sleep apnea. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

Going to sleep on your side may be beneficial. If you sleep on your back, this can make your sleep apnea worse. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Breathing is much simpler when you sleep on one of your sides. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

Sleep Specialist

A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Using a CPAP is essential every night for those of you living with sleep apnea. Your machine should include a padded travel bag. This will help ease transporting your CPAP machine if you must be away.

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

Sleep Apnea

Weight loss can make a huge difference in sleep apnea symptoms. If you are overweight it is more common that you might have sleep apnea. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. To help deal with this terrible problem, it is very important you gain as much knowledge as you can about the condition. Use the tips here to locate the best treatment for your condition.

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postheadericon Ideas For Things That Will Help Your Sleep Apnea

A truly awful condition that some people must live with every single day is sleep apnea. You can get better sleep in a lot of different ways, if you have sleep apnea. The advice you will read here will help you begin to understand sleep apnea.

Losing some harmful vices to fight off sleep apnea. Two of the biggest problems are drinking and smoking. When you drink, your respiratory system is depressed and breathing becomes difficult. Cigarettes can hurt your lungs, possibly even causing lung cancer. When you stop doing these things, your sleep apnea symptoms should be reduced.

If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

If you are overweight, lose some weight. Sleep apnea is directly associated with excess weight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be hard, at first, to get comfortable using it. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

In an effort to get a restful night of sleep, sleep on your side if possible. When lying on your back, your throat and nasal passages can obstruct your airways. Give sleeping on your side a try, and see if your symptoms improve.

Sleeping Pills

Try something besides sleeping pills. Just like alcohol, these medications relax your throat when you sleep. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Having your own machine will make using a CPAP while in the hospital much easier.

Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Over-sized pillows may lead to you sleeping in an unhealthy position. This may put you in a position that can adversely affect your breathing. One standard pillow is all you need to avoid having this happen.

Sleep Apnea

Try to prevent snoring with an over-the-counter device. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. This is why it makes perfect sense as to why this might work for you. This device can reduce the symptoms of sleep apnea during the times you are in bed.

Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. Also, don’t drink alcohol or consume caffeine too close to bedtime.

Sleep Apnea

Don’t go to sleep on your back if you have sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Lie on your side and support yourself with pillows to avoid rolling onto your back.

Tongue exercises are useful in reducing sleep apnea. Press your tongue on the roof of your mouth, hold it there for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments.

Avoid excessive drinking if you are a sleep apnea sufferer. When you drink you relax your throat muscles which actually provokes them to collapse. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.

If you have sleep apnea, take the advice of several scientific studies and try doing some throat exercises. The muscles surrounding your airway get stronger, and that means they are less likely to collapse and make it hard to breathe. One way is by pressing your tongue firmly to the top of your mouth, and hold it for several minutes. Do this at least once a day.

Because apnea is not a problem of the nose, but rather a problem of the throat, making the throat stronger can have positive effects on controlling apnea symptoms. There are many fast and easy throat exercises you can learn about and use.

We live in a fast paced world and need enough energy to meet the day and accomplish our obligations. Don’t allow sleep apnea to diminish your productivity anymore. Apply what you’ve learned from this article when you go to bed tonight.

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