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Posts Tagged ‘sleep apnea symptoms’

postheadericon How To Manage And Treat Sleep Apnea

Are you having trouble sleeping at night, but aren’t sure why? If other possibilities have already been investigated, you might indeed be afflicted with sleep apnea. Keep reading to find helpful ways of dealing with this difficult, but treatable, condition.

Get a mouth guard to help you sleep at night. This opens up your airways, letting you breathe fully while you sleep. Talk to your physician about these, and get a fitting if you two think it might work.

Do you smoke or drink? Get rid of these bad habits. They may hurt your air passages. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.

Sleep Apnea

If you are fat, become thinner. There are many studies that link sleep apnea to obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

Did you know that sleep apnea can afflict children? Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.

Lie on your side when you sleep. Some sleep apnea patients lay on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. It is best to sleep on your side when you can. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

When you have sleep apnea you can find out about it from tests your doctor will run. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

Sleep Apnea

People who have sleep apnea should establish a sleeping schedule. Sleeping at weird hours of the day can worsen your sleep apnea. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The key is to have a set time for going to bed, and rising as well.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. Invest a little money into a CPAP machine to assist you during sleep. If you keep your mouth open your CPAP will not work.

Sleep Apnea

If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

Use only one, regular-sized pillow to sleep at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This causes you to lie in a way where breathing is more difficult. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

Use nasal spray if you have a nose issue. Nasal spray can temporarily reduce swelling in your nasal passages. Don’t use the product over a long period of time, though; that could cause damage to your nose. Try other ways of opening this passage.

Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.

Sleep Apnea

Stronger throat muscles may help reduce the symptoms of sleep apnea. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back. Stronger muscles mean a less likelihood of the the airways becoming blocked.

Play wind instruments. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. Making these muscles stronger reduces sleep apnea symptoms.

People that snore or have sleep apnea can play a musical instrument to help. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. Any instrument that strengthens your airway muscles can improve your breathing at night.

Do you feel relieved now that you know more about your sleep apnea now? You will sleep much better if you put what you’ve learned in this article into practice. Keep in mind that it is a process; you will not see all the results right away. Be persistent and patient to see good results.

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postheadericon Clear Your Airway At Night With These Sleep Apnea Tips

If sleep apnea prevents you from getting good and sufficient rest, do not hesitate to change things for the better. Going through every day with bad rest can be dangerous and detrimental to your health. Please use the advice that follows to help you sleep better. You will find that many things are available to help you.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This will help you breathe better at night. Consult with a doctor or get a mouth guard made if you are suffering.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

Sleep Apnea

Sleep apnea can occur in adults or children; there is no age limit. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Try to avoid sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Pills also can affect sleep apnea sufferers in several different ways. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. All hours slept or spent awake should be recorded. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This will greatly help your doctor in diagnosing your condition.

People who have sleep apnea should establish a sleeping schedule. Your sleep disorder is already a sleep disrupter nightly. If you can get on a better scheducle you will help your symptoms. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID needs to include all of the medical information pertaining to your CPAP use.

Sleep Apnea

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Most machines come with a travel pack anyway. This will help ease transporting your CPAP machine if you must be away.

If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Cut down on your chances of developing sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.

There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. Press your tongue on the roof of your mouth, hold it there for at least three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.

You should not be embarrassed of your diagnosis or your CPAP machine. Millions of people around the world use them, and you should ignore anyone who teases you about it. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.

Sometimes you might just need to do a few simple things to help with your sleep apnea. Choose a time to go to bed every night and stick to that schedule. Be sure to set up your bedroom in a way that promotes restful sleep. If your room is not comfortable, you will have a hard time resting.

Sleep Apnea

Do not ignore your sleep apnea symptoms. Seek treatment. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. Do not wait for your snoring and inability to remain asleep to get worse: if you think you might have sleep apnea, go to your doctor.

Many people who sleep on their back typically experience sleep apnea. If this describes your case, it may be time to change your sleeping position. Studies show that if you sleep on your side, it can help to alleviate the sleep apnea symptoms.

Sleep is not something you can skimp on. Keep these tips in mind tonight when you are going to bed and you might find the treatment that is right for you.

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