Can Insomnia Cause Depression
Do you wake up feeling as though you never even slept? Does the person you sleep with gripe about your snoring all night? Have you awoken during the night as a result of your snoring? There are many treatments that are effective in treating sleep apnea. This information can certainly help you out.
Sleep Apnea or Insomnia
Do you light up or knock some back every day? Rid yourself of those bad habits. They can do bad things to your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If someone with sleep apnea is overweight, they would benefit from losing it. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Reducing carbs in the diet may also help.
Do you light up or knock some back every day? Break these unhealthy habits right away. Both of these substances have a negative effect on your ability to breathe while sleeping. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. Try to at least smoke less, because it will help you deal with sleep apnea.
Quit smoking and drinking. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Avoiding these temptations can put more money back in your pocket, and is a lot more cost-effective than expensive surgeries that may no longer be necessary.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany have found playing the didgeridoo can make your throat muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. This is why if you play often you will have less sleep apnea issues.
Get fitted for a specialty made mouth guard. These are made especially for those suffering from sleep apnea. It provides a more comfortable option to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissues.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. You can do sleep studies and the things the doctor finds will guide him in making a decision on what can be done.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Write out how many times you wake up in the middle of the night, or how often you get tired throughout the day. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This helps the doctor discern whether you have sleep apnea or not.
Dealing with sleep apnea is normally something that is very serious. If you find you have some of the symptoms, talk to a physician as soon as you can. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Medical ID with your CPAP Machine
If you have a CPAP machine, carry your medical ID. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
Try out different things besides pills to help you sleep. Sleeping pills can make your throat muscles relax in an undesirable way. They may also cause complications for sleep apnea patients. Stress relief through meditation or exercise can also help you fall asleep safely.
With the knowledge you’ve gained here, you are better prepared to combat your apnea. This is crucial in the beginning, and it’s something lots of people don’t bother to do. Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.