Listen to all of your doctor’s orders after you find out you have sleep apnea. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. In the following article, you will find many helpful tips that can help you to better deal with the condition.
In order to improve sleep apnea, eliminate some bad habits from your life. Smoking and drinking can inflame your airways and make them swell. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking introduces known carcinogens into your lungs and damages them over time. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Being overweight can be a cause of sleep apnea. Losing even a few pounds can make a big difference. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbohydrate intake can help greatly, as well.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. The link between sleep apnea and obesity in its sufferers has been well-proven. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Avoid relying on sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult with your doctor about what you should take besides sleeping pills.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Fitted mouth guards help people sleep through the night. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. Invest into a mouth guard instead of having a loud machine keep others up at night.
Do not neglect your CPAP machine if it has been prescribed to you. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
A good nasal spray can be helpful if you are having trouble breathing. It helps to clear the nasal passages and airways to let you sleep more soundly. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Check out all the different options while at your pharmacy.
Losing weight through a good diet can fight sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
You really should cut down on your alcohol consumption. When drinking alcoholic beverages, it will relax your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Sleep on your side as much as possible. It’s not uncommon for many with sleep apnea to sleep while laying on their back. When you sleep on your back, tissue can block your throat and airways. Making an effort to stay off your back will help to give you a better night of sleep. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Left untreated, sleep apnea may get progressively worse. Each patient is different and what works for one person may not work for another. For some, weight loss can help, but even slender people can suffer from sleep apnea. CPAP machines are considered non-invasive, and many people use them successfully. Some people find that they do best by having surgery that will help alleviate their symptoms. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Anyone who is dealing with the effects of sleep apnea is in for a trying experience. Fortunately, this is a condition that is eminently treatable. Put the advice about sleep apnea you have read here to work for you starting tonight. With the correct treatment, you can live normally, free from the affects of sleep apnea.
You can do tongue exercises to help minimize sleep apnea symptoms. Try holding your tongue up toward the roof of your mouth for at least three minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.