When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. Although sleep apnea can potentially cause very significant health issues, the important thing to keep in mind is that this common condition responds well to a variety of treatments. Continue reading to learn great information that will help ease your mind.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Through the use of a mouth guard, airways will be kept open. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Sleep apnea is directly associated with excess weight. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
To keep your sleep apnea in check, eat a healthy diet to lose weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Cut back on your alcohol consumption. Alcohol will relax all of your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Sleep Apnea also affects children. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back can block your airway. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Try taping yourself at night to see if you do. Remember to make a video with sound so your doctor can hear you snore!
Consider any alternative you can find to using sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. There can also cause other problems if you are dealing with sleep apnea. Ask your physician about sleep aids that won’t also affect your breathing.
Sleep on your side as much as possible. Sleeping on your back is more likely to cause snoring and apnea. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It is best to sleep on one of your sides or your stomach. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. This will simplify your CPAP therapy during your stay at the hospital.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This will allow your doctor to see if you’re suffering from sleep apnea.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. It is important that you always have the machine, even if you feel it is an inconvenience. The original packaging should have included a convenient carrying case for travel. This bag will help you safely travel with your CPAP machine when you are on vacation.
Lower risk factors for sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
It can be scary to learn you have sleep apnea. Fortunately, this is a condition that is eminently treatable. Use the treatment and lifestyle tips detailed in this article to improve your quality of life. There’s no reason you can’t enjoy a completely healthy life, even if you’re suffering from sleep apnea.