If sleep apnea afflicts you, you need to be aware that it steals your sleep and wounds your well-being. Getting enough sleep is important for daily energy as well as helping to ward off certain life-threatening medical conditions. There are a lot of things you will be able to do to help it. The information below will help you learn how to deal with your sleep apnea.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this applies, it is is important to shed some excess weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbs in the diet may also help.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. You must consider both the size of your machine and its loudness. Some machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you in the right direction of a capable machine.
Do you smoke and drink? Address your bad habits if you have sleep apnea problems. They may hurt your air passages. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
Lose some weight if you’re heavy. Obesity has clearly been linked with sleep apnea in multiple studies. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Sleep apnea is not to be taken lightly. It’s important to seek medical advice as soon as you suspect you may be suffering from it. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Mouth guards can be custom fit. Some guards are made to treat sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. Your airway will stay open wider and the guard will provide added stability for your throat.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It can be hard, at first, to get comfortable using it. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Try sleeping in a different position (such as on the side) rather than on your back. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Side-sleeping can improve your breathing. Put a pillow on your side if you always find yourself moving around during sleep.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Make sure your CPAP comes with you when you need to go to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will facilitate your CPAP therapy during your hospital stay.
Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
Bring your medical ID every you travel with your CPAP device. Should something happen to you that requires medical attention, this will alert others of your condition. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Try losing weight to deal with your sleep apnea. People who are overweight usually suffer from sleep apnea more. If you lose weight, it will improve air flow by reducing pressure on your airways.
Sleep apnea will not magically disappear; you need to treat it. Depending on what causes your sleep apnea, you may respond to different treatments. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Whichever route you choose should provide treatment that makes you happy.
You should use only one normal-sized pillow each night to sleep on. Having too many pillows, or one gigantic one, may interfere with good breathing posture. It will make breathing harder than it needs to be. Use a single pillow for maximum relief from your sleep apnea.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.
In conclusion, there are many ways for coping with sleep apnea. You can finally get a good night’s sleep by applying the proper treatments. When your quality of sleep changes from negative to positive, everything else in your life will follow suit.
Obesity is sometimes the root cause of sleep apnea. If you are overweight it is more common that you might have sleep apnea. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.