Treating Your Sleep Apnea Condition CPAP Alternatives
Not getting good sleep can have dramatic negative effects on your life. Thankfully, you can utilize some methods in gaining control over your sleep apnea and getting the high-quality sleep you need and deserve. This article will offer some advice, so get to reading.
Do you have a smoking or drinking habit? Stop these bad habits. Alcohol and tobacco both cause airway problems. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this is the case, a sleep apnea sufferer should try to lose weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. This opens up your airways, letting you breathe fully while you sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
If you are fat, become thinner. There is evidence that sleep apnea is correlated with obesity. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles control your airway. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Follow your treatment plan including wearing your sleep mask. Sometimes it is hard for people to get used to the CPAP. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Sleep apnea is a significant disorder. If you suspect you have sleep apnea, see your doctor right away. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Try something besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They also can cause other harmful issues to make your sleep apnea worse. Ask your physician about sleep aids that won’t also affect your breathing.
Try to avoid sleeping pills when you’re suffering from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Your regular sleeping patterns already suffer due to your condition. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The adjustment that is most important is your sleep schedule.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. This condition makes sleeping troublesome. You want to reduce any chance that you have of disturbing your sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Stick to one regular pillow for sleeping on at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Sleeping in this way may prevent easy breathing. Because of this you should only use one pillow for easier sleeping.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Some of these are unavoidable, like gender or genetics. But many others can be easily avoided, like smoking and drinking.
Try not to sleep on your back if you have sleep apnea. Sleeping on your back blocks your airways quite easily. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
An excellent method of reducing your sleep apnea symptoms is simply losing some weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a loss of a few pounds has been beneficial in opening the airway.
If you are experiencing sleep apnea, stop smoking. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Try going cold turkey. It is the initial 30 days after you quit that are usually the hardest. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
Life is hard enough without sleep problems added on to that. Ideally, you’ve picked up a handy piece of advice or two in the course of reading this article. You may well be able to make some immediate changes in the way you deal with your sleep apnea and start seeing some positive results.
Obesity is sometimes the root cause of sleep apnea. If you are overweight it is more common that you might have sleep apnea. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.