Not only does sleep apnea disrupt your life, it can also get to the point where it poses life threatening health conditions. Therefore, it is vital that you educate yourself thoroughly about this sleep disorder, learning why you have it and how you can treat it. By reading the article that follows, it is possible to get a good start on doing just that.
Drop some of your vices to fight against sleep apnea. Two of the most common offenders are drinking and smoking. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles control your airway. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
You must use your CPAP at least 4 hours nightly after receiving your unit. Sometimes it is hard for people to get used to the CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
Sleep on your side if you want to avoid sleep apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Give sleeping on your side a try, and see if your symptoms improve.
Sleep apnea can occur in adults or children; there is no age limit. Children who are frequently tired or who have a poor attention span may have sleep issues. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. These can cause more harm than good, even if you just want to get to bed sooner.
Don’t use more than one standard pillow. When you use an over-sized pillow or multiple pillows, it can skew your position. You’ll be resting in such a way that makes breathing difficult. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
A medical ID is a must for those being assisted by a CPAP machine. It may be a vital piece of information if you need emergency medical care and unable to give that information. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
If you have sleep apnea, stop smoking. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. Many people find the first month to be the hardest. Once that happens, nicotine leaves your system and cravings begin dissipating.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. Stronger muscles have more integrity and will not be as likely to block your airways.
Try not to feel embarrassed about getting treatment or using a CPAP machine. Use it when you need to, and make others aware that it is necessary to your health and well-being. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
Nasal sprays can help you sleep when your nose is being a nuisance to you. This product should help clear your airways for a night or two. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Talk to your pharmacist about your options.
Be proactive in finding treatment. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. Don’t allow your lack of sleep and snoring problems to become unbearable. Consult your physician immediately if you experience symptoms associated with sleep apnea.
Sleep apnea begins in the throat, and exercising the throat muscles can help prevent apnea. There are many fast and easy throat exercises you can learn about and use.
Tongue exercises are useful in reducing sleep apnea. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
If you have been diagnosed with a condition called sleep apnea, it is best to stay in contact with your doctor. Your doctor can give you proper tips and information on this condition. When you try something new, meet with your doctor after a few weeks to talk about how well the treatment is working.
The frustration and sleeplessness caused by sleep apnea is commonly known. The interruption of sleep every night can make it hard for you to get through the day. Use this information to help you go about your treatment against sleep apnea.
Try taking a soothing bath before you go to bed to reduce anxiety. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. This helps sleep come easier. You will also sleep more soundly, and hopefully prevent sleep apnea episodes. If you still have sleep apnea, check with your doctor for other treatments.