Successful Ways For Dealing With Sleep Apnea
The information presented in this article will hopefully be useful to anyone who’s currently dealing with a sleep apnea problem. Sleep apnea can cause extreme problems for those who do not treat it. However, this condition can be managed with the proper treatments. Study and apply the sleep apnea tips here to get better sleep in the future.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You should consider the size and volume of the device before you decide to get one. There are some very small and quiet machines available. Your physician will be able to guide you to good CPAP manufacturers.
Giving up smoking and drinking can help to improve your sleep apnea. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. This muscle group controls how your airway dilates and how your airway walls stiffen. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When lying on your back, your throat and nasal passages can obstruct your airways. Give sleeping on your side a try, and see if your symptoms improve.
Have your dentist fit you for a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. It provides a more comfortable option to using a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Try to sleep on your side at night. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. See if sleeping on your side doesn’t help your sleep apnea condition.
To help alleviate this condition, you should sleep on your side. Many folks afflicted with sleep apnea rest on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Try to sleep on your side to avoid that. If you think you might roll over anyway, try a wedge pillow.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your regular sleeping patterns already suffer due to your condition. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. You should go to bed at the same hour every single day.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
Some great tongue exercises can reduce the symptoms of sleep apnea. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
If you have sleep apnea, you should not drink excessively. Alcohol will relax your throat and will block your passages. Don’t drink close to bedtime. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.
If your nose is bothering you, use a nasal spray. This will help clear your nasal passages before you go to bed. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Talk to a pharmacist to see which spray they recommend.
If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. If your CPAP air is moist and humid, you will breathe and sleep easier. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. This helps sleep come easier. You will also sleep more soundly, and hopefully prevent sleep apnea episodes. If you still have sleep apnea, check with your doctor for other treatments.
There are a number of solutions available, many of them relatively simple. Target a specific time for bed and be consistent with it nightly. Keep your bedroom comfortable and calm for the most satisfying sleep. If your room is not comfortable, you will have a hard time resting.
If you are still smoking then you must stop – now. Smoking causes your throat to swell and that will make your condition even more difficult to deal with. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. The hardest period for the majority of smokers is the initial 30 days upon quitting. After that, the nicotine starts to leave your body and the cravings lessen.
Sleep apnea can contribute to many serious health disorders if left untreated. If you suffer from sleep apnea, it is important that you learn everything that you can about the disorder. When you use the tips laid out here, you can be sure you are doing all you can to save your health.