Various Sleep Apnea Treatments
Did your morning start with feelings of exhaustion and sluggishness despite having spent the appropriate number of hours in bed? Your spouse may recognize that you are suffering from sleep apnea before you do. Has this snoring ever awoken you in the middle of the night? It may be that you are suffering from sleep apnea, but you need not worry. You can find useful suggestions for dealing with the condition presented below.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This opens up your airways, letting you breathe fully while you sleep. Get fitted for a mouth guard by your doctor if need be.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Some studies have also shown that limiting your carbohydrate intake can help.
Do you regularly smoke cigarettes or drink alcohol? Quit these vices. Both of these things affect your airway negatively and compound your sleep apnea problem. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you can’t quit, at least don’t drink or smoke right before going to bed.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits have a negative effect on the muscles in your airway. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Cut back on your alcohol consumption. Alcohol relaxes the muscles too much. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Look for alternatives to sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. Natural sleep aids, such as melatonin, are much safer. Consult with your doctor about what you should take besides sleeping pills.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This log will assist your doctor in diagnosing your condition.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
You’ve taken a big step forward in treating your sleep apnea simply by using this article to educate yourself. This step is really critical, yet a good number of sufferers have not even gone this far. Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.