How To Cure Sleep Apnea Without CPAP
Listen to all of your doctor’s orders after you find out you have sleep apnea. Sleep apnea is fairly common. Although it needs to be taken seriously, it is treatable. In the following article, you will find many helpful tips that can help you to better deal with the condition.
Give up some of your vices to combat the symptoms of sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking relaxes your airway to prevent proper breathing. Cigarettes can hurt your lungs, possibly even causing lung cancer. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is true for you, try getting a little thinner. The best way to lose weight is to become physically active with exercise at least four times per week and eat fewer food calories than are burned off each day by activity. It may be worth it to look into diet plans that reduce the number of carbohydrates that you eat.
Do you smoke or drink? Quit these vices. These types of substances restrict your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might just have a small airway if you have a recessed chin or a smaller jaw this can cause sleep apnea. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
A healthy diet can help you lose weight and combat sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthily.
If your doctor prescribes a mouth guard, make sure it is properly fitted. These oral devices are specially made for sleep apnea sufferers. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. A mouth guard works by keeping airways open and giving the soft tissues stability.
Sleep apnea is very serious. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Lie on your side when you sleep. Many people with sleep apnea sleep while on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. However, breathing is much easier if you sleep on your side instead. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Attempt side sleeping. Many people with sleep apnea sleep while on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is a lot easier for your body to do when you are on your side. If you usually sleep on your back, make a conscious effort to change your ways.
Try a device marketed to help with snoring. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. So, it makes sense that a device that helps with the former can help with the latter. This device can reduce the symptoms of sleep apnea during the times you are in bed.
Lower your risk for sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. These pieces of information are key to helping your doctor diagnose your sleep disorder.
You shouldn’t be smoking if you are afflicted with sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. The first month is the hardest part. Once you are past the first few weeks, the nicotine craving begins to lessen significantly.
If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. When you sleep, your airway relaxes and collapses and you cannot get enough air through. As the muscles become stronger, they will be less likely to collapse and block the airways.
Playing a wind instrument is helpful. This will be not only fun, but it will also help strengthen your throat muscles. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. When you are dealing with sleep apnea, the CPAP machine should be used every single night. Your machine probably came with a convenient carrying bag. You can use it to carry your CPAP easily and safely anytime you leave home.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.
Sleeping on your back can make your sleep apnea worse. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. A foam wedge allows you to elevate your body. If possible, try raising the bed by about four inches at the top.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Your condition is already affecting your breathing at night. You want to reduce any chance that you have of disturbing your sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
It can be overwhelming to find out you have sleep apnea. However, there are many effective treatments methods that are available to you. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. If properly treated, your sleep apnea should not prevent you from leading a normal life.