I Am Tired But I Cannot Sleep
Anybody suffering through miserable sleep apnea symptoms is sure to express how much they long for relief. What it boils down to is to properly educate yourself on how to effectively manage the sleep apnea symptoms. For those wishing to learn more, the following article should prove helpful.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. You should consider the size and volume of the device before you decide to get one. There is a CPAP machine which is easily portable and produces little noise. Your physician will be able to guide you to good CPAP manufacturers.
If you are suffering from sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Slim down if you’re heavy. Obesity has clearly been linked with sleep apnea in multiple studies. As a result, the loss of just twenty or twenty-five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who do not eat well, or are overweight, may suffer from sleep apnea.
Losing weight through a good diet can fight sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Your doctor might ask you to write down when you sleep and wake. You will need to make note of how many hours of sleep you get each night, and anything else notable. The person you sleep next to can alert you to your snoring if you stop breathing or you move your limbs suddenly. This type of data can help your doctor diagnose the issue.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. The chin strap will help hold your chin up during the time you are sleep which keeps your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. You should never sleep without using your CPAP machine. This machine should have a travel bag with it. This will help ease transporting your CPAP machine if you must be away.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner to note anything unusual noticed during the night while you were sleeping. This diary will help a medical professional see patterns in your sleep habits.
Shed pounds if you want to get rid of your sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Don’t use multiple or oversize pillows. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. Your body is in an unnatural position and breathing becomes difficult. This is why you need just one single pillow to sleep more restfully at night.
Lower your risk for sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. If you lose weight and quit smoking you will be able to combat sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.
You need to have patience when you realize you have sleep apnea. Each patient is different and what works for one person may not work for another. For some, weight loss can help, but even slender people can suffer from sleep apnea. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some individuals prefer a surgical procedure which relieves airways restrictions. Whatever route is best for you, getting treatment is key to living a happy, restful life.
If you are afflicted with sleep apnea, then you need to give up smoking. It can cause your upper airways to start swelling, which can make your sleep apnea worse. Try out nicotine patches or gum to get rid of your sleep apnea. It is the initial 30 days after you quit that are usually the hardest. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.
Learn to play a woodwind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. Toning the throat and neck muscles will give you more control over your sleep apnea.
If you’re using a CPAP machine, see if your doctor can also prescribe a humidifier with heat. If the air you are taking in is moist and warm, you will have a better night’s sleep. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.
This isn’t a quick fix but a lifelong solution. Learning is the most important step anyone can take to start managing the symptoms associated with sleep apnea. With the tips you learned here, getting rid of sleep apnea can be done.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. It does so by making it intolerable to sleep on your back.