Can You Die From Sleep Apnea
If sleep apnea prevents you from getting enough rest, you need to address the problem as soon as you can. Not getting enough sleep is both dangerous and detrimental to your health. Try out these tips to get better sleep today.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You could be dealing with a narrow breathing airway, or a small jaw which can all make the problems of sleep apnea much worse. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. The obvious solution is to lose the excess weight. Following a reasonable weight loss plan and exercising is essential. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Sleep apnea can be present in children. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Sleep apnea has the potential for being a very serious disorder. If you see any signs, go get yourself an opinion right away. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes all the muscles in your body to lose their tension. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
It’s best to lay on your side to sleep when you have sleep apnea. Many people with sleep apnea sleep while on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Breathing is much simpler when you sleep on one of your sides. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. You might consider video recording yourself asleep. Make sure the video has sound as well, so that your doctor can hear your breathing.
Sleep apnea sufferers should treat their allergies promptly. Remember that you already face difficulties from your sleep apnea. Additional swelling in the airways and extra mucus will make sleep apnea worse. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
Don’t use multiple or oversize pillows. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Your body is in an unnatural position and breathing becomes difficult. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
If your nose is bothering you, use a nasal spray. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Talk to a pharmacist to see which spray they recommend.
Try a device marketed to help with snoring. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. A device that can help with snoring may also work to help with apnea. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
Losing weight can definitely help reduce sleep apnea’s effects. People who are overweight usually suffer from sleep apnea more. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.
If you have sleep apnea, stop smoking. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. Try to use some nicotine patches or other stop smoking programs or medications. Many people find the first month to be the hardest. Over time, you’ll find you need and/or want nicotine less.
If you suffer from sleep apnea, try sleeping in a position other than on your back. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. Sleeping on your back is the worst possible position for people who suffer from sleep apnea.
Certain cases of sleep apnea can be treated with corrective oral devices. That is due to the fact that some people have a jaw that naturally makes their airway narrow. These devices realign the jaw much the same way that braces do the teeth.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
It is important that you get enough sleep every night. When you get ready to go to bed tonight, take a moment to review this article and use some of the tips contained therein to help get a handle on this serious problem.