How To Keep Your Sleep Apnea From Getting Worse
You may feel as if you have no choice but to wake up feeling exhausted each day. In reality, many could be suffering from sleep apnea without their realizing it. This article will outline what you should be aware of if you have sleep apnea.
You have to get rid of a few vices to get through sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking can create carcinogens inside of your lungs, which can damage them later on. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. Losing even a few pounds can make a big difference. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. In this case, a person suffering from sleep apnea needs to lose this excess weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Take into consideration both the noise and size of the CPAP machine. Some machines are smaller than a bread box and can be whisper quiet. Your doctor can help you pick a manufacturer for a good quality machine.
Go to the doctor to get a mouth guard that is custom made. They make these mouth guards specifically for people that suffer from sleep apnea. These mouth guards are more comfortable than a CPAP. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
If you are carrying a few extra pounds, it may be time to lose them. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles control the dilation of your airway and the stiffening of the airway walls. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Do not take sleeping pills if you have sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
If you or your partner have excessive problems getting restful sleep due to snoring or breathing issues, then you need to consult your doctor. There is no reason to suffer needlessly without a diagnosis. Share your information with people you know, and if you have the condition, speak to your doctor about the tips here.