Getting Rid Of Sleep Apnea
Sleep apnea is frequently undiagnosed and its severity varies. This condition happens when the airway collapses partially while one sleeps, impeding on the person’s breathing patterns. Keep reading for more information on this overwhelming and possibly deadly condition.
One thing that affects sleep apena is obesity. Losing even a few pounds can make a big difference. Look for a sensible plan that includes both caloric restriction as well as exercise. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Your phsyician can help you get a mouth piece to help with your sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Get a mouth guard made specifically for you. They make these mouth guards specifically for people that suffer from sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The device assists you by keeping your airways open while offering stability for soft tissue.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some people have a really hard time sleeping with the device. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Because of this, playing it regularly can help you breathe better when you sleep.
It is not uncommon for children to be sleep apnea sufferers. If your kid is acting out at school and cranky all the time, he might have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
Try and get someone you know to tell you how you sleep through the night. You might consider video recording yourself asleep. The video should also have audio to listen for any noises.
Do not take sleeping pills if you have sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
If you have sinus problems or allergies, find yourself some treatment options. Remember that you already face difficulties from your sleep apnea. You don’t need to deal with anything that will affect your breathing when you sleep. Keep your throat and airway as clear as you possibly can at all times.
Don’t drink a lot of alcohol if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. That way, your sleep will not be affected.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Try to prevent snoring with an over-the-counter device. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
Lessen your chances of getting sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. This will make back sleeping very uncomfortable.
Don’t sleep on your back at all if you have sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Prop yourself up on your side with a pillow or cushions.
Stop smoking as soon as you find out you have sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. Try different things to help you quit smoking. It is the initial 30 days after you quit that are usually the hardest. Then you get less cravings as more and more nicotine leaves the body.
Take hold of your sleep apnea and seek out a cure for it. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Do not allow snoring and restless sleep to negatively impact your life. If you suspect you have sleep apnea, seek a physician’s help immediately.
There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Make sure you establish a regular bedtime, and adhere to it every night. Keeping your bedroom environment as conducive to healthy, undisturbed sleep as possible is very important. If you are trying to rest in a loud setting, you can miss valuable sleep.
Falling asleep belly up can be detrimental for sufferers of sleep apnea. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath. Sleeping on your side is much better as it eliminates the extra effect that gravity has on you.
Sleep apnea is a type of throat problem, so strengthening your throat muscles can help alleviate many apnea symptoms. If you want to learn exercises that can make your throat stronger, do a little research; there are plenty available.
Back sleepers are more likely to suffer with snoring or sleep apnea. If this is something you normally do, then you should think about switching the position in which you sleep. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.
Having read the facts that have been provided to you here you should now have a much better understanding of this condition and how it can affect a person’s life. Contact your doctor for more information on the condition and to discuss treatments that will work for you.