You’re not going to solve your sleep apnea problem simply by talking about it! It’s important to take action to curtail your sleep apnea difficulties. The first step is simply knowing what treatment methods exist. You are going to discover ways you can take care of yourself in the article that follows.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This will help you breathe better at night. Get fitted for a mouth guard by your doctor if need be.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. These machines might be loud, but they can help you get through the night. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor should be able to point you in the right direction of a capable machine.
Make yourself wear your CPAP for four hours while you sleep, at the least. Using a CPAP while sleeping is a tough adjustment for many patients to make. If this is the case with you, try a different mask. That is often the source of the discomfort. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Eating healthier foods can help you deal with sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Using a simple camcorder while you sleep can give you the information you need. The video needs audio too so that the doctors can hear the noises you make.
Now that you are aware of some of the things you can do, start doing them. Identify the best ones for your situation, and you can start getting a good night’s rest again soon. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.