Sleep apnea is a condition that is not just a nuisance. It can also be life threatening for some people. Therefore, people who have sleep apnea need to acquire knowledge on reducing the symptoms of this condition. In this article, we will help you get a head start on your sleep apnea education.
Talk to your doctor about fitting you with a mouth piece you can wear at night. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
In order to improve sleep apnea, eliminate some bad habits from your life. In particular, alcohol and cigarettes are bad for you. Drinking affects the respiratory system. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
If you are fat, become thinner. Obesity has clearly been linked with sleep apnea in multiple studies. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles will over-relax when you use alcohol, especially before bed. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you feel like you have to drink, try to not do it prior to going to bed.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Try setting up a video camcorder to record yourself while you are sleeping at night. You need to include audio in your video because the doctor needs to hear the noises you make.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. Upper airway muscles manage dilation and stiffening of airway walls. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. The original packaging should have included a convenient carrying case for travel. The bag should be used to secure your CPAP during all of your travels.
A great way to reduce the possibility of having sleep apnea is to lose weight. A lot of people find that if they shed weight they will help the apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Your machine probably came with a convenient carrying bag. Use this for easy travel with your CPAP device.
Just use one pillow when you sleep at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This may result in breathing difficulties, because you end up in odd positions. This is why you need just one single pillow to sleep more restfully at night.
Use nasal spray if you suffer from sleep apnea. Nasal spray can temporarily reduce swelling in your nasal passages. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Always speak with your pharmacist to make sure you choose the product that is right for you.
Consider purchasing a device that assists in reducing your snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. One of these devices, therefore, targets both of these situations. Your sleep apnea may benefit from the use of a stop snoring device.
Treat any sinus or allergy problems you might have if you do have sleep apnea. Your condition is already affecting your breathing at night. You don’t need anything else adding to that. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. Stronger muscles have more integrity and will not be as likely to block your airways.
Your sleep position determines a lot in terms of your bouts of sleep apnea. It’s important to find the best position for you to sleep in. Try taking a foam wedge and using it to raise the top half of your body. You can also lift up your bed by several inches at the head end.
Getting a CPAP machine is no cause for concern or embarrassment. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. If you have to use a CPAP machine your family and friends should not make fun of it.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. Try to remember to bring the appropriate adapters for foreign flights.
Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Consistently do such exercises for the best results.
Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. When you take a bath in hot water, it calms your muscles and releases tension. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
Sleep apnea causes many people considerable aggravation. Sleep apnea brings about discomfort, disrupted sleep and even danger. All around, sleep apnea sufferers lead pretty miserable lives, and so do the people who try to sleep with them. This article gave you great ways to combat sleep apnea.