Relief From Sleep Apnea With These Tips
Sleep apnea may well be your problem if you’re finding it difficult to get a good night’s rest. This is a rather common disorder and can be difficult to deal with. Certain treatments and lifestyle changes can, fortunately, reduce the impact of sleep apnea. The information below offers many helpful tips that will help you learn how to manage this problem.
Stop your destructive ways. Alcohol and cigarettes are two of the primary culprits. Drinking relaxes your airway to prevent proper breathing. Smoking introduces known carcinogens into your lungs and damages them over time. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. The loudness and size of any machine should be considered. Some machines are very quiet and no bigger than a simple bread box. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
It’s best to lay on your side to sleep when you have sleep apnea. It’s not uncommon for many with sleep apnea to sleep while laying on their back. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It is best to sleep on your side when you can. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Avoid sleeping pills when you suffer from sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people are amazed at how a poor diet negatively affects sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. Using a CPAP is essential every night for those of you living with sleep apnea. Conveniently, your CPAP machine should have a bag included with it for easy travel. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. This condition makes sleeping troublesome. The last thing you need is something else interfering with your airways while sleeping. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Some cases of sleep apnea are quite severe. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Stick to using just one normal sized pillow as you sleep. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. Because of this you should only use one pillow for easier sleeping.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. This is particularly important if you have an accident and require overnight hospitalization. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
Do not lie on your back when you sleep if you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Lie on your side and support yourself with pillows to avoid rolling onto your back.
If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` Usually the first 30 or so days is the hardest part. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. When you sleep, your airway relaxes and collapses and you cannot get enough air through. The stronger your muscles are the less chance they will block your airways.
Think about using nasal spray if your nasal passages are stopped up. You can experience a few nights of untroubled sleep using such a product. If you use nasal spray alot you may damage it. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. You will need to quickly get used to using it front of those who are closest to you. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.
Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. Doing this makes back sleeping uncomfortable.
Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. You will be able to make an arrangement with the airline to use your CPAP. Make sure you bring a power adapter if you fly on a foreign airline.
Your sleep habits directly affect you and your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. Lift your body up by using a foam wedge at the top of the bed. Or, if possible, elevate the top part of the bed around four inches.
As this article went over, there are lots of ways you can deal with sleep apnea. Try the ones that appeal to you, and continue using the tips that work for you. You will get the sleep you need by using this advice. You don’t have to let your sleep apnea ruin your nights and spoil your days.