Sleep Apnea

Effective Coping Techniques For Sleep Apnea Sufferers

Do you suffer from extreme fatigue or headaches upon waking up each day? Are your loved ones mad at you because you snore? If so, these may be signs that you are suffering from sleep apnea. Sleep apnea is very dangerous, so start finding a treatment regimen immediately.

One way to fight against sleep apnea is to give up vices. Two of the most common offenders are drinking and smoking. Drinking relaxes your airway to prevent proper breathing. When you smoke, you fill your lungs with carcinogens and cause severe damage. Letting these habits go can reduce your symptoms and make sleeping easier.

Shedding some excess pounds is a good idea if you’re overweight. There is evidence that sleep apnea is correlated with obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

TIP! It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them.

Avoid drinking alcohol very often. Alcohol has a relaxing effect on all your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Because alcohol relaxes your throat muscles, your airway is harder to control. If you feel like you have to drink, try to not do it prior to going to bed.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

Sleeping Pills

Have a mouth guard fitted for your needs. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. Invest into a mouth guard instead of having a loud machine keep others up at night.

TIP! Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night.

Look for other sleeping aids besides sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Ask your physician about sleep aids that won’t also affect your breathing.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. A video recorder can help you discover whether you are sleeping well or struggling. Make sure you include the audio, so your doctor can hear what sounds you make.

If you are dealing with sleep apnea, you never want to take any sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This will simplify your CPAP therapy during your stay at the hospital.

Sleep Apnea

You need a regular sleep schedule if you suffer from sleep apnea. Your sleep apnea is already affecting your sleep. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. You should go to bed at the same hour every single day.

If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

Try using a device made to eliminate snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. A device that can eliminate snoring can also relieve sleep apnea. If you have a machine to help with snoring it can help with apnea.

TIP! If you have sleep apnea, do not sleep laying on your back. Most sleep apnea patients spend the night on their backs and that can interfere with the airways.

Only sleep with a single pillow of standard size. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This may put you in a position that can adversely affect your breathing. This is why you need just one single pillow to sleep more restfully at night.

Consider purchasing a device that assists in reducing your snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. As you can guess, devices that help one will help with the other. An anti-snoring device can reduce your apnea while you sleep.

Risk Factors

Sleep apnea is not something that should be ignored, because it will not go away without treatment. Different people find relief through different forms of treatment. If you lose weight you will help your sleep apnea, but this is not always the cause. You can use options like CPAP machines to help you sleep at night. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.

TIP! Curb drinking heavily if you have sleep apnea. Drinking can overly relax throat muscles, causing blocked airways and snoring.

Lower risk factors for sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. On the other hand, you can influence risk factors like your weight, smoking and drinking.

Even so, there are many very successful treatments for sleep apnea. The advice you have read in this article can help you find immediate relief. If they’re not working out for you, get in touch with a doctor as soon as possible.

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Kevin