Sleep Apnea

Coping With Sleep Apnea On A Day To Day Basis

CPAP Machine Side Effects

Do you wake up feeling exhausted even after going to bed early? Is your significant other telling your that you’re disturbing the peace with your snoring? Has your own snoring ever woken you up? You may be suffering from sleep apnea, but all is not lost! You can use this article to help solve that problem.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some machines can be quite small and be very quiet. The physician should know which companies have the best machines.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Speak with a doctor about using a properly fitted mouth guard.

TIP! You need to lose some weight if you find that you are too heavy for your frame. Sleep apnea is directly associated with excess weight.

Eating right can keep you healthy and well rested. You’d be surprised at how much a healthy diet can help you with sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

Never travel without your CPAP machine. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. You should have a travel bag that is padded that came with the machine. The bag should be used to secure your CPAP during all of your travels.

To keep your sleep apnea in check, eat a healthy diet to lose weight. It’s surprising how much an unhealthy diet can affect sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

TIP! To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. All hours slept or spent awake should be recorded.

When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. You already find it hard to breathe during the night because of your symptoms. You really don’t want anything else impacting your air flow during sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

Consider trying devices that reduce snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. If you can reduce the snoring, it is possible you can keep your airways open. These devices might be just what you need for a better night’s rest.

Treat any sinus or allergy problems you might have if you do have sleep apnea. Sleep apnea makes breathing during sleep hard. You don’t need to deal with anything that will affect your breathing when you sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.

Sleep Apnea

Weight loss can have a major impact on those with sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

Use tongue and throat exercises as a way to combat sleep apnea. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.

Lessen your chances of getting sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. If you lose weight or quit smoking it may help you deal with sleep apnea.

TIP! Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. If your sleep condition is caused by obesity, weight loss may solve your problem completely.

Playing a wind instrument is helpful. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. Toning the throat and neck muscles will give you more control over your sleep apnea.

Sleep Apnea

Reading the above tips has armed you with the information you need to treat your sleep apnea problem. Many people who suffer from sleep apnea don’t take time to research this condition. Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.

Don’s sleep on your back if you are suffering from sleep apnea. Sleeping on your back blocks your airways quite easily. Use a wedge pillow to stay propped up on your side.

About the author