Clear Your Airway At Night And Sleep Much Better
Sleep apnea is often undiagnosed and might vary in intensity. When a person has sleep apnea, their airway closes up while they are sleeping and they cannot breathe well. Continue reading to learn more about this important condition that can potentially take years off your life if it isn’t treated.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this is the case, a sleep apnea sufferer should try to lose weight. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Reducing carbs in the diet may also help.
Losing Harmful Vices to Fight Off Sleep Apnea
Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking causes respiratory depression, which makes it more difficult to breathe. Over time, your lungs will be damaged as the result of smoking. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. A device made to assist you during sleep can provide you with enough air to flow through your body.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles control the dilation of your airway and the stiffening of the airway walls. Because of this, playing it regularly can help you breathe better when you sleep.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some people find the machine difficult to get accustomed to. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles control your airway. This is why if you play often you will have less sleep apnea issues.
Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back can obstruct your airways and cause apnea. See if sleeping on your side doesn’t help your sleep apnea condition.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. You were probably provided a padded traveling bag when you got your CPAP machine. Use this to easily transport your CPAP with you whenever you are away from home.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This type of data can help your doctor diagnose the issue.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. This is because it is already customized to the pressure you need, and the mask won’t be awkward. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
If you have sinus problems or allergies, find yourself some treatment options. Sleep apnea causes enough difficulty breathing on its own. You don’t want any other complications. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Shed pounds if you want to get rid of your sleep apnea. A lot of people find that if they shed weight they will help the apnea. Even a loss of a few pounds has been beneficial in opening the airway.
Consider a snoring device. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. If you can reduce the snoring, it is possible you can keep your airways open. Your sleep apnea may benefit from the use of a stop snoring device.
If you have sleep apnea, stop smoking. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. Quitting can be handled through a cessation program or even nicotine replacement programs. Many people find the first month to be the hardest. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.
Devices intended to prevent snoring may be of some use. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. It is understandable that something can help this. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
Hopefully, you now know more about how this terrible condition can impact those who suffer from it. Just keep in mind that the best way to get a definitive sleep apnea diagnosis and set out an effective course of treatment is to speak with a medical professional.