Driving a car takes lessons. When you break your arm, you seek a doctor. Why wouldn’t you seek help when you’re experiencing insomnia? Don’t let anxiety keep you from getting the treatment you need. This article will help you start getting better sleep.
Chamomile and fennel teas are both natural fighters of insomnia. The warmth can be soothing and relaxing. Herbal tea also contains properties that allow you to wind down so you can get to sleep quickly.
If insomnia has been keeping you up lately, add more exercise to your day. Research shows that daily exercise can regulate all the hormones of the body and promote healthy sleep. Insomnia is often related to hormone levels, so getting exercise helps your body sleep at night.
If insomnia is an issue, try getting up earlier each day. While this might make you feel groggy at first, it will also help you much better be ready to sleep. Getting up one hour earlier means you will be really ready for bed, and should fall asleep quickly.
If you’re always struggling with insomnia you may want to check on your clocks. When the time is in plain view of your bed, you find yourself stressing out as you count down the hours until the alarm goes off. Don’t use clocks that tick loudly or that have illuminated numbers, as both can be disruptive to sleep.
Limit your consumption of food and fluids as you prepare for bed. Liquids will cause you to need to use the bathroom in the middle of the night, and eating causes your digestive system to be stimulated. Be sure to have your bedtime snack at least a couple of hours before bedtime. Dreaming can be caused by late night snacks, as well.
Talk to your doctor before taking anything over the counter for your insomnia. If you have long-term insomnia, it will be a long-term solution, so you need to know your risks. While occasional use should not cause an issue, long term it can be harmful to the body.
Smoking is not good for you in so many ways, including helping to cause insomnia. Smoking increases your heart rate and stimulates your body. There are myriad reasons to quit smoking. Sleeping better and dozing off quicker is an added benefit.
Exercise can greatly improve the length and quality of your sleep. However, don’t exercise before your designated bedtime as it will stimulate your body. Don’t participate in energetic exercise during the last three hours before you go to bed.
Always exercise caution when taking any sleep aid, regardless of whether it is over the counter or by prescription only. Consult with your doctor to see if such medications are a good short term solution for you. You should also read about possible side effects.
Daily exercise may help with nightly sleep, but be sure to do it well before bedtime. Morning exercise is great, too. It’s a bad idea to rev up your metabolism right before turning in. You want you body to wind down naturally.
What’s going on with your bed? You should be comfortable while you sleep. If your bed is too soft, causing back pain, it can result in insomnia. One-third of your life is spent in bed, so a comfortable bed is vital.
Noise can keep you up all night. Even noises as quiet as a clock ticking can distract a person and make them unable to fall asleep. Keep your bedroom as noise-free as possible. If you stay somewhere where there’s a lot of noise outside, try to get a machine that makes white noise to cover regular noises.
Implement these tips into your routine. Try each to find a solution that works for you. If you allow it to become chronic, insomnia can have serious negative health effects and significantly reduce your quality of life. The answer is out there, just reach out for it!