Posts Tagged ‘sleep apnea’
Many people are very self-conscious about their snoring problem, and worry about how they must sound while they sleep. If you’re a bit self-conscious when it comes to snoring, read this article to learn some methods that might help you to rid yourself of this problem.
Consume plenty of liquids if you want to reduce or eliminate snoring. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
Avoid any use of illegal drugs. Drugs that are against the law can exacerbate your problem of snoring. Narcotics such as marijuana act just like legal relaxants. Pain killers do the same thing to your body. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
Overweight individuals, including those with excess neck fat, are more likely to snore. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you are presently overweight, think about shedding a few pounds. Not only will you look and feel better, you’ll sleep better, as well.
Speak with your pharmacist about medications that can be taken to reduce your snoring. Even though there are prescription medications, over-the-counter medications will be cheaper. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.
One interesting way to help relieve snoring is by singing loudly. Singing builds up the muscles in your soft palate and throat. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.
Do not exercise too heavily within one hour of bedtime. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. This will lead to constricted airways, and excess snoring throughout the night.
Even if you are not lactose intolerant, dairy products may be a common transgressor of snoring. This occurs because dairy products promote increased phlegm production. The excess phlegm obstructs the airways in both your throat and nose. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
Changing your sleeping position can reduce or end snoring. A lot of snoring is caused by individuals sleeping on their backs. Your throat relaxes and your head falls backwards, stopping the air flow and causing your to snore. To stop snoring, try to sleep on your side.
Don’t sleep on your back to prevent snoring. If you are having a hard time staying off your back, tie or attach a tennis ball to the backside of your shirt. The object will be impossible to sleep on, and you will stay off your back.
Blow your nose and utilize saline nasal spray prior to going to bed. This will keep your airways hydrated and clear, which can help you breathe more easily as you sleep. In addition, if your nose isn’t stuffed, you won’t have to breathe through your mouth while you’re asleep and are therefore less likely to do so. Breathing through your mouth causes snoring.
Relaxing before going to bed can help reduce your snoring: try drinking a glass of wine or taking sleeping pills. Most drugs with a depressant or muscle-relaxant effect will slow down the nerves and make your jaw and throat muscles relax, potentially making your breathing easier. This muscle activity can cause you to snore. Watch out because the active ingredients can cause sleep apnea.
Reduce snoring for your own sake and for others, too. In order to prevent yourself from snoring, apply nasal stripes to your nose prior to turning in for the night. While you might think they look a little silly, they are very effective in reducing snoring. This will lessen the annoyance that snoring can cause to both you and your partner, so it’s worth using them.
To reduce the chances of snoring at night, limit your intake of excess food and alcohol for at least three hours before you go to bed. A large meal or alcohol causes the throat muscles to relax. As a result, you will be more prone to snoring, regardless of whether or not you have a history of doing so.
Your likelihood of snoring may go up if the climate in your bedroom is very hot, very dry, or a combination of the two. Nasal passages that are dry can get clogged, which worsens snoring. Use a humidifier or keep a window open to moisten the air and your nasal passages.
You might have heard about a surgical option for shrinking or excising the uvula. This is the name of the small tissue flap hanging at the back of your throat. This procedure can stop snoring and cure sleep apnea, but it puts you at a higher risk for choking.
People that are trying to deal with allergies and snoring at the same time may find relief from the latter problem if they avoid taking antihistamines too close to bedtime. Antihistamines relaxes your air passageways and promotes drowsiness, which will in turn, increase the likelihood of snoring while you sleep. If you absolutely have to have an antihistamine, take it several hours before you fall asleep.
You should now understand what it takes to get rid of some of that annoying snoring while you sleep. Try the tips offered here and you should get positive results.
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Is your snoring waking you up throughout the night? It’s possible that you may have sleep apnea, a condition far more dangerous than snoring. If you have this condition, there’s no need to fear. This article is here to save the day.
Do you smoke and/or drink? Quit these terrible habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Consuming alcohol causes your muscles to relax too much. You might like the feeling, but it can contribute to or cause sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you have to have a drink, do it well before bedtime.
Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Don’t take sleeping pills if you can avoid it. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. Strong muscles are less likely to constrict airways.
Your sleep apnea can worsen from back sleeping, so try to sleep on your side. Put blockades to either side of you to keep you from rolling onto your back if you must. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.
There are a number of solutions available, many of them relatively simple. Set yourself a regular bedtime and stick to it. Be sure to set up your bedroom in a way that promotes restful sleep. Without the right conditions, you may induce insomnia.
People suffering from sleep apnea are well advised not to sleep on their backs. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. Sleeping on your side is a much better option when you suffer from this affliction.
Some types of sleep apnea are able to be corrected using oral appliances. The reason for this is that some people have abnormally shaped jaws, which naturally narrows the airways. You can use a mouthpiece in this instance; you will get better airflow this way
You can contact your doctor to arrange a sleep test if you suspect that you’re having sleep apnea problems. The sleep test can determine whether you actually have sleep apnea or not. There are a variety of options out there to treat your specific situation, and it is vital that you take all levels of sleep apnea seriously.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. If you want to learn exercises that can make your throat stronger, do a little research; there are plenty available.
There are as many possible causes of sleep apnea as there are solutions. Ahead you will learn how you can cope with sleep apnea. Now, you know good times are ahead, because you are going to be helped a great deal.
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Simply having conversations about sleep apnea is not going to lead to better sleep. Proactivity is required if this affliction haunts you. If you know how to deal with it, you are on the right track. The information below offers some helpful tips on dealing with sleep apnea.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If you suffer from sleep apnea and are overweight, try losing a few pounds. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Make yourself wear your CPAP for four hours while you sleep, at the least. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Sleep apnea is no joke. Talk with your doctor immediately if you see any of the warning symptoms. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You can always set up a camcorder to make a video of a typical night’s sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Try out a regular sleep schedule to help you through your sleep apnea. Your condition is already disrupting your nightly sleep cycle. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The key is to have a set time for going to bed, and rising as well.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
A medical ID is a must for those being assisted by a CPAP machine. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
You can reduce the risk factors for sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
People that have sleep apnea need the help of a doctor. Different treatment options work well for some people, but not others. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. The CPAP machine and other non-invasive procedures have been helpful for millions. Other people might just want to opt for surgery. However you go about it, get help and your quality of life will improve.
Learn to play a wind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. As you make these muscles stronger, you will see increased control and minimize apnea symptoms.
If you suffer from snoring or sleep apnea, learn to play an instrument. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. This will help clear your airways.
If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.
Apply the tips above to treat your sleep apnea. Find the ones that are right for you, and you will start to experience more peaceful sleep. Once you have a better night’s sleep, you’ll have a better quality of life.
There are many people waking up every day feeling exhausted who have no idea that they’re suffering from a condition they can treat. Sleep apnea, a disorder from which many people suffer, is severely underdiagnosed. The following article offers some great advice on sleep apnea.
Try using a mouth guard to help you sleep. Some guards are made to treat sleep apnea. These mouth guards are more comfortable than a CPAP. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Try to sleep on your side instead of your back to breathe easier when you sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Sleeping pills are not the answer if sleep apnea is your problem. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. This is because it is already customized to the pressure you need, and the mask won’t be awkward. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. You already are having difficulty breathing at night due to your sleep condition. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
Shed pounds if you want to get rid of your sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Snoring devices may serve your needs with sleep apnea. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. A device that can eliminate snoring can also relieve sleep apnea. If you have a machine to help with snoring it can help with apnea.
Losing weight can help sleep apnea sufferers. Sleep apnea is far more frequent in obese individuals with bigger necks. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Learn to play one of the wind instruments. This will be not only fun, but it will also help strengthen your throat muscles. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.
Do not let your condition, treatment or even your CPAP machine embarrass you. Millions of people around the world use them, and you should ignore anyone who teases you about it. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
If you are someone who is dealing with sleep apnea, you should not sleep on your back. When you sleep while laying on your back, your airway can become compressed, preventing a restful night of sleep. Instead, sleep on a side. You can use pillows to prop you up if side-sleeping is not something you are used to.
Sleep apnea is an issue of the throat, not your nose. So, if you can strengthen your throat muscles, you can actually reduce your problems. You can learn any number of simple exercises to help you tone and strengthen the muscles in your throat.
Many people who sleep on their back typically experience sleep apnea. If this is you, then you should try finding another position to sleep in. Sleeping on your sides helps keep your airways straight, which reduces apnea during sleep.
If you find that your sleep apnea condition is due to too much tissue in your airway and throat, you may need to undergo surgery. UPPP (uvulopalatopharyngoplasty) is a surgical procedure that is done to clear airways of extra tissue and matter, maximizing the space within and probably taking care of the problem. Even this simple surgery has some risks so ensure that you are aware of all potential outcomes.
If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. There is no reason to suffer needlessly without a diagnosis. Tell everyone about the information you learned here, and if it’s you who is suffering with the condition, then let your doctor know about what you just learned.
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Don’t get scared once you find out you have sleep apnea. Although the disorder can have dramatic, negative health consequences, if treated properly it is possible to live a normal life. In order to deal with the condition effectively, you’ll want to educate yourself thoroughly on the topic; this article can help you there.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. These devices correct your airways and they help you breathe properly. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Children can have sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Sleep apnea has the potential for being a very serious disorder. If you think you may have it, it is important to make an appointment with your doctor to discuss it. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Sleep in a prone position. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Sleeping one one’s back can cause constriction of the throat muscles. Sleeping on your side makes breathing significantly easier. If you roll on your back when you sleep, try using pillows to stay on your side.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Maintain a regular sleeping schedule if you suffer from sleep apnea. An irregular sleep pattern only aggravates the sleep apnea condition. Do what you can to establish a regular pattern to improve your health and feel less tired. You should go to bed at the same hour every single day.
Reduce sleep apnea by shedding excess weight. Getting rid of those extra pounds can help you with your sleep apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
Use nasal spray if you have a nose issue. You will get relief from this for a little while. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Try not to sleep on your back if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.
If you have sleep apnea, stop smoking. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. Try out nicotine patches or gum to get rid of your sleep apnea. It is the initial 30 days that are the most trying. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
Untreated sleep apnea is hazardous to your health and quality of life. As you can now see, there are things you can do to treat it. Use this information and talk to your doctor about it. Using these tips can help you stay healthy.
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If you’re not getting good sleep because of sleep apnea, doing something about it soon is just what you have to do. Dealing with life everyday on such little amounts of sleep can be very harmful and could put you in dangerous situations. Please use the following advice to improve your sleep, in spite of having all the symptoms of sleep apnea.
There are some bad habits that should be stopped because they make sleep apnea worse. Few things are worse for sleep apnea than drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking inserts carcinogens into the lungs, which eventually damages them. Dropping these habits can help ease your symptoms.
Avoid drinking much alcohol. The natural effects of alcohol lead to over-relaxation of your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles become relaxed and cause your airways to become blocked. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
It’s best to lay on your side to sleep when you have sleep apnea. Many people with sleep apnea are used to sleeping on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Avoid sleeping on your back and go on your side to make breathing easier. Support yourself with pillows so that you won’t end up on your back at night.
If you suffer from sleep apnea, avoid using sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This device keeps your jaw up as you sleep. CPAP can’t work with an open mouth, so try using this device to fix the issue.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
Treat any sinus or allergy problems you might have if you do have sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. There are a variety of treatments that you can do, but they take time to work. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. Some other options include CPAP machines or other devices. Some prefer surgery when dealing with sleep apnea. Which ever way you go, the key is to get it treated so you can live a peaceful life.
If you have to go on a plane make sure you tell them you have a CPAP machine. It is important that you have enough space for your medically necessary device. Don’t forget your power adapter!
If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. Sleeping in this position blocks your airways, which will interfere with your sleep. Try sleeping on your side. You may need some pillow to keep you in this position.
You can not short yourself when it comes to sleep. Do what you must to rest enough and rest well. Print this article out and keep it with you so that you can ask your doctor questions about what you have learned here. Talk to him or her about different types of treatments that will help move you toward a well-rested life again.
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There are millions of people who suffer from sleep apnea. There are a number of causes, and it can lead to serious health problems. The symptoms of sleep apnea should be taken seriously and should be discussed with your partner. Read on to gain more useful information.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Think about the machine’s size and noise levels. There are some very small and quiet machines available. Your physician can recommend the best manufacturers in the industry.
Do you sometimes drink or smoke? Stop these bad habits. These substances influence your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Avoid relying on sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
Lose a bit of weight to get rid of your sleep apnea. A lot of people find that if they shed weight they will help the apnea. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some of these are unavoidable, like gender or genetics. But others, such as weight smoking and drinking, can be controlled.
If you suffer from sleep apnea, you should avoid sleeping on your back. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
You can reduce sleep apnea with exercises to strengthen throat muscles. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. If you fly a foreign carrier, be sure to pack a power adapter.
If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea. When you bathe in hot water, it calms your muscles and melts away tension. This will make it easier to fall asleep and get the good night’s sleep you deserve.
Your sleep apnea might be easily solved with a simple solution. Set yourself a regular bedtime and stick to it. Also ensure that where you sleep has optimal conditions to help you fall asleep. If your room is not comfortable, you will have a hard time resting.
You may not even notice that you have apnea. You need to let your doctor know if you have excessive daytime sleepiness, frequent exhaustion or episodes of falling asleep at the wheel. This could be a problem of sleep apnea, even when you have no idea that you’re getting up at night gasping for air.
You may wish to discuss the tips you have learned here with family members and friends. If you just ignore sleep apnea, you are setting yourself up for future health problems and low quality of life. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.
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People of every age and walk of life are affected by sleep apnea, a dangerous condition. Many people ignore the problem or think it is no big deal, but it is important to seek medical help. Many types of treatments are now available to help you overcome this often dangerous condition.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You must consider both the size of your machine and its loudness. There are CPAP machine which are easily portable and produce little noise. Your doctor will be familiar with them, so be sure to tap his knowledge.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Sleep on your side if you want to avoid sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Try sleeping on your side. Many people who have sleep apnea also sleep looking straight up. Your airway can get blocked if you sleep on your back. Sleep on your side to keep your airways straight. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. If you have sleep apnea, you need to use your CPAP every night. Most machines come with a travel pack anyway. You should be able to use this to carry your CPAP machine with you no matter where you go.
Don’t forget to bring your CPAP along when you need to stay in the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. You will your mask you’re used to, and the pressure will be set right. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
Treating allergies or sinus issues is an issue of the first order. It will help you breath better in general, especially during your sleep. You do not need anything else reducing your ability to get air while you sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
Obesity is sometimes the root cause of sleep apnea. People who are overweight usually suffer from sleep apnea more. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
One way to help with sleep apnea is to quit smoking. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. After 30 days of dedication, you should almost be cured from being addicted to smoking. Following this, the nicotine dissipates and cravings are reduced.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.
Don’t binge drink if you have sleep apnea. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Do not drink or smoke before you lay down to sleep. This can keep alcohol from messing up your sleep.
Don’t be ashamed that you have to use a CPAP machine. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Therefore, you need to be careful about the way you sleep. Lift your body up on a foam wedge. Try to also prevent yourself from falling off the bed in the middle of the night.
Communicate with your doctor before and after you get a sleep apnea diagnosis. He or she will be able to give you solid information on living with your condition. If you try something new, follow-up with your doctor in about a month so you can tell him how the treatment is working.
As you read in the beginning of this article, many people today suffer with sleep apnea. If you suffer from this condition, lack of education about this condition can be detrimental to your health. That being said, this article has offered some great suggestions to assist your management efforts.
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