Posts Tagged ‘fitness’
People connect sleep apnea with overweight adults, mostly men, and this profile does tie in with most sufferers, but in fact everybody stops breathing at some time whilst they are asleep. Not each night as with sufferers of sleep apnea, but every now and then.
Even babies may stop breathing sometimes. This can be a frightening experience for parents and carers. If you are worried about your baby suffering from apnea, you could get one of the baby sleep apnea monitors.
There are three types of apnea, which means ‘without wind’ and comes from Greek: central, obstructive and mixed or complex apnea. Obstructive apnea is by far the most common kind and it is also the reason why babies get apnea the majority of the time too.
Although a small amount of apnea sometimes is quite standard, constant apnea could be a signal that something is amiss medically. Two of the causes in babies could be inflamed adenoids or tonsils, which could have significant consequences.
It is a problem to tell what is going on with babies at the best of times, but when a baby is suffering from apnea, you might become aware of snoring, gasping, colouration and restlessness.
Obstructive apnea normally only happens during sleep when muscles are relaxed, however, central apnea can take place at any time of the day or night. Central apnea is caused by a part of the brain that controls breathing not working in the correct manner. This type of apnea is more common in premature babies.
Mixed or complex apnea is a blend of the other two kinds and is also fairly common in children.
Your doctor, the nurse or the midwife will check for apnea and may suggest that you get one of the various baby sleep apnea monitors. One of the concerns with these baby monitors is that none of them is completely dependable to detect the cessation of breathing. Therefore, the better baby monitors will have a heart beat detector as a back-up.
The monitor must also be able to sound an alarm outside the room where the baby is sleeping, so that the parent or carer can walk around the house without having to worry about checking up on the baby on a regular basis
These remote alarms are normally wireless nowadays and they may also have a vibration alert. This is a very helpful role. The last consideration is the power source. Batteries alone are not really good enough.
The best forms are rechargeable. That is, they function like a mobile phone. This means that the sensor can be attached to the crib and the baby wherever it is, even when there is no local power source.
Owen Jones, the author of this piece, writes on several subjects, but is now concerned with obstructive sleep apnea syndrome. If you want to know more, please visit our website at Sleep Apnea Surgery Techniques
It is said that it is to be expected that most Americans and northern Europeans do not get enough sleep. A deficiency in sleep can lead to a lack of concentration (which means being more accident prone); a weaker immune system (more illness) and depression. It is imperative to have enough quality sleep. We all require sufficient good quality rest, sufficient good quality food and sufficient good quality exercise.
Aging, or senescence, has its own peculiar effects on the body. In general, the body’s ability to carry out certain functions slows down – it takes it longer to do things or get over things.
Sleep can become one of the functions that suffers and we call it insomnia. It is very often said that old people need less sleep. This is not necessarily true, but what is the case is that they do often get less sleep.
lots of people suffer from insomnia, not merely older people. Worrying is a cause of sleeplessness; younger folk tend to worry about financial problems, older folk tend to worry about health issues. Women tend to suffer from insomnia more often than men, maybe they worry more.
Lack of sleep can cause high blood pressure, because the heart is supposed to be resting at night as well, that is it beats more slowly for about eight hours. High blood pressure brings more problems. Unfortunately, we tend to shrug off a bad night’s sleep as if it were a case of bad luck. The truth is it can have much more serious consequences than you first think.
In fact heart disease can be brought about by over sleeping as well as by under sleeping. One of the most common sleeping disorders and also one of the most difficult to detect is sleep apnoea. Doctors cannot detect it without the patient sleeping in hospital. Sufferers do not normally know that they have it.
The spouse is normally the first person to notice the difficulty: the partner wakes up spluttering with a gasp for air like a drowning man. The sufferer usually stops breathing for between ten seconds and two minutes. It can be very frightening for the partner, but the sufferer hardly ever wakes up because of it. This can happen dozens of times a night.
If you experience difficulties getting to sleep for a protracted length of time, you should seek professional help, but here are a few pointers you can try out. Do not do anything after 7 PM to raise your metabolism or blood pressure, so no strenuous exercise and no high calorie foods (like chocolates). A warm drink of cacao or hot milk assists a great deal of people to get to sleep, but not if you have to get up often to go to the toilet.
A sherry or a whisky helps others. An alcoholic drink like this at night is not going to turn you into a gibbering alcoholic (some individuals talk such drivel), but it can make sleep reliant on a drink. If you can sleep easily after merely one drink, you will be alright, if you require a lot more, then the cure is getting to be more of a problem than the illness.
Owen Jones, the writer of this piece, writes on several topics, but is now involved with obstructive sleep apnea syndrome. If you want to know more, please visit our website at Sleep Apnea Surgery Techniques
Sleepwalking or somnambulance is a bizarre sleep disorder that affects up to fourteen percent of children at some time before they are teenagers. Around a quarter of them will experience more than one episode of sleepwalking. For some reason, more boys than girls sleepwalk but most somnambulists grow out of the problem before they become teenagers.
Sleepwalking is in fact a brain disorder as well as a sleep disorder, but it is a brain disorder of the nervous system which normally corrects itself as the sufferer gets older. By way of explanation, normally, when people wake up, the whole body and whole brain wake up together, whereas with sleepwalkers, the mobility part of the brain and the body wakes up, but the cognitive/awareness part of the brain stays sleeping, at least for a short time.
At least that is one explanation, because as with so many things to do with the brain, no one really knows, all that can be agreed by everyone, is that the child is still in a deep sleep while it is wandering about.
Whilst the child is wandering around, the eyes are open, but the face seems extraordinarily impassive. The child can see but still trips or stumbles and still bumps into items. Normally, the child will not pay attention to a conversation or react to hearing its name.
The most common time for an bout of sleepwalking to take place is within the first two hours of sleep. The periods of somnambulance normally last from fifteen minutes to two hours and the sleepwalker might get dressed and go outside.
Although it is prudent to bring this condition to your doctor’s attention, no treatment is usually necessary other than putting better security on all external doors and locking windows at low level to prevent the child from leaving the house.
They usually grow out of sleepwalking sooner or later. If you child sleepwalks, all you ought to do is lead it back to bed without waking it up unnecessarily. It is not dangerous to wake up a sleepwalker, but not essential either.
Roughly one percent of adults sleepwalk as well, and this one percent are not inevitably the ones who sleepwalked as children. Adult sleepwalking usually has other more mundane causes such as stress, worry and insomnia or even some medical conditions such as epilepsy. When the reason goes away so does the sleepwalking.
Treatments vary significantly depending on the seriousness of the ‘sleepwalk’. Does the sufferer only go down and sit in the living room or does the sufferer open the door and go outside where there is lots of traffic? Hypnotism is one remedy.
There are other safety measures that people living with sleepwalkers can or maybe should take. Because sleepwalkers are prone to bumping into items, make certain there is nothing projecting anywhere that could poke them in the eye. Hang bells or wind chimes in places where they tend to go and on doors that they use in order to alert you that they are on the move.
Lock certain doors with deadbolts and take the key out and finally make sure that all low-level glass is toughed and covered by curtains at night so that they do not try to walk through them without first opening them.
Owen Jones, the writer of this piece, writes on several topics, but is now concerned with obstructive sleep apnea syndrome. If you want to know more, please visit our website at Sleep Apnea Surgery Techniques
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Sleep apnea or sleep apnoea is the condition which causes sufferers to stop breathing frequently during sleep. These interruptions can last anything from a few seconds to a couple of minutes. There are three kinds of sleep apnea Central, Obstructive and Mixed or Complex Apnea. Obstructive apnea is by the most common kind and it usually comes about in overweight, middle-aged men.
The most commonly recommended method of overcoming obstructive apnea is weight loss, but as this is not simple for most people, the most usual remedy is CPAP, which means the wearing of an oxygen mask.
The difficulty with sleep apnea is that the lack of breath means that the blood and the brain are starved of oxygen. When the amount of oxygen in the brain drops to a particular level, it wakes the body up to do something about it. However, the heart usually beats more slowly at night, giving it a rest, but as the oxygen level in the blood drops, the heart will pump harder to send more blood and oxygen to the places it is most needed.
Another effect is that people suffer from fatigue during the day, which leads to falling asleep at the wheel and accidents at work. In fact, sufferers of apnea are three times more probable to have an accident than normal.
Sufferers of apnea rarely wake up when their brain gets them breathing again, but it can be very distressing for their partners. My wife really thought that I had died when she first became aware of my difficulty with obstructive sleep apnea and the spluttering back to a state of breathing is similar to a drowning man resurfacing for the second time.
Other concerns that can arise after a night of poor sleep are those linked with tiredness: irritability, mood swings, bad concentration, headaches, excessive anxiety, depression, acid reflux, nocturnal perspiration, lack of sex drive and increased heart rate at night.
Most instances of obstructive apnea can be vastly improved by a loss in weight. In fact, a ten percent loss of weight can produce a twenty-five percent improvement in apnea. Moreover, anything that relaxes the muscles should be avoided – especially alcohol. Stopping smoking can help as well.
Mechanical ways of improving the condition are lifting the head, so that the weight on your neck hangs down towards the chest rather than pressing down on the windpipe. Going to sleep on your side can help as well for the same reason.
Black African males and Indian (from India) males are almost twice as much at risk of suffering from apnea as Caucasians. Approximately 4% of Caucasian males and 2% of Caucasian females suffer from sleep apnea. A surprising statistic is that the same percentage of Chinese men and women suffer from apnea as Caucasians. This is startling because the Chinese are not normally as overweight as Caucasians.
The terms ‘apnea’ and ‘apnoea’ mean the same; the former being the American spelling and the latter being the English spelling.
Owen Jones, the author of this article, writes on many topics, but is now involved with obstructive sleep apnea syndrome. If you want to know more, please go to our web site at Sleep Apnea Surgery Techniques