Posts Tagged ‘alcohol’
Narcolepsy is a quite rare sleeping disorder, which causes sufferers to fall asleep at any second of the day whether they are tired or not. Narcolepsy is a neurological disorder, meaning that the brain sends orders to the body that it is exhausted and ought to go to sleep right away and the body obeys no matter what it is doing.
Bouts of narcolepsy most often occur while the sufferer is doing something quiet, like watching TV or reading, yet it can also occur whilst eating or driving, which is of course extremely dangerous. Some Individuals fall asleep in the middle of a conversation or at work in the middle of a piece or work.
As with some other disorders like restless leg syndrome and sleep apnoea and even snoring, it is not normally the sufferer that is first aware that he or she has a problem. Very often a spouse or colleague is the first to alert them to their condition and often it take quite a while before they will accept it and even longer before they do anything about it.
There are five symptoms of narcolepsy, but not all sufferers will suffer all five of them: daytime tiredness, broken sleep patterns (a kind of insomnia), sleep paralysis, hypnagogic hallucinations and cataplexy. If you have any of these indications, you ought to have yourself checked out, in case you too fall asleep at the wheel or when carrying out a dangerous manouevre in work.
The first and most noticeable symptom is daytime drowsiness. Sufferers of narcolepsy might have the irresistible urge to go to sleep during the day five or six times or more. Narcoleptics call these ‘sleep attacks’ and say that they last for from five to ten minutes every.
Broken sleep patterns are not a perfect manner by which to judge as many individuals suffer from insomnia for other reasons as well.
About half the sufferers of narcolepsy experience sleep paralysis, which is when the sufferer can neither talk nor move for a number of minutes just before falling asleep and slightly after waking up. It can be very frightening for the narcoleptic and the family.
About the same percentage suffer from cataplexy, which is the loss of muscle control while awake. The bouts of cataplexy take place usually for brief periods of time during episodes of great emotion. For instance, whilst the sufferer is very angry, very glad or very emotional. Sometimes, the sufferer falls down and goes limp – it looks as if they have dropped asleep, but| they are totally awake and fully conscious.
A hypnagogic hallucination happens slightly before falling asleep or and just after waking up and involves seeing incredibly vivid images or and hearing very lifelike sounds.
These experiences are often accompanied by sleep paralysis and most sufferers find them very frightening. Normally, the sufferer cannot distinguish between this hallucination and reality during a bout.
There are other symptoms which transpire occasionally such as migraine or headaches and ‘automatic actions’ which are not quite right, like putting books away in the fridge or writing off the edge of a page. Narcolepsy can be treated with pills.
Owen Jones, the writer of this piece, writes on several topics, but is now involved with obstructive sleep apnea syndrome. If you want to know more, please go to our website at Sleep Apnea Surgery Techniques
It is said that it is to be expected that most Americans and northern Europeans do not get enough sleep. A deficiency in sleep can lead to a lack of concentration (which means being more accident prone); a weaker immune system (more illness) and depression. It is imperative to have enough quality sleep. We all require sufficient good quality rest, sufficient good quality food and sufficient good quality exercise.
Aging, or senescence, has its own peculiar effects on the body. In general, the body’s ability to carry out certain functions slows down – it takes it longer to do things or get over things.
Sleep can become one of the functions that suffers and we call it insomnia. It is very often said that old people need less sleep. This is not necessarily true, but what is the case is that they do often get less sleep.
lots of people suffer from insomnia, not merely older people. Worrying is a cause of sleeplessness; younger folk tend to worry about financial problems, older folk tend to worry about health issues. Women tend to suffer from insomnia more often than men, maybe they worry more.
Lack of sleep can cause high blood pressure, because the heart is supposed to be resting at night as well, that is it beats more slowly for about eight hours. High blood pressure brings more problems. Unfortunately, we tend to shrug off a bad night’s sleep as if it were a case of bad luck. The truth is it can have much more serious consequences than you first think.
In fact heart disease can be brought about by over sleeping as well as by under sleeping. One of the most common sleeping disorders and also one of the most difficult to detect is sleep apnoea. Doctors cannot detect it without the patient sleeping in hospital. Sufferers do not normally know that they have it.
The spouse is normally the first person to notice the difficulty: the partner wakes up spluttering with a gasp for air like a drowning man. The sufferer usually stops breathing for between ten seconds and two minutes. It can be very frightening for the partner, but the sufferer hardly ever wakes up because of it. This can happen dozens of times a night.
If you experience difficulties getting to sleep for a protracted length of time, you should seek professional help, but here are a few pointers you can try out. Do not do anything after 7 PM to raise your metabolism or blood pressure, so no strenuous exercise and no high calorie foods (like chocolates). A warm drink of cacao or hot milk assists a great deal of people to get to sleep, but not if you have to get up often to go to the toilet.
A sherry or a whisky helps others. An alcoholic drink like this at night is not going to turn you into a gibbering alcoholic (some individuals talk such drivel), but it can make sleep reliant on a drink. If you can sleep easily after merely one drink, you will be alright, if you require a lot more, then the cure is getting to be more of a problem than the illness.
Owen Jones, the writer of this piece, writes on several topics, but is now involved with obstructive sleep apnea syndrome. If you want to know more, please visit our website at Sleep Apnea Surgery Techniques
Snoring is considered a ‘benign difficulty’ by most people who snore. A bit of a joke really. But it is no joke to people who have to listen to it. No joke at all. Snoring can also be a sign that there is a deeper problem. It is similar to obstructive sleep apnoea, but is not necessarily the same.
It is similar to obstructive sleep apnoea too in that the sufferer is hardly ever aware of the problem – that is left to a sleeping partner or everyone else in the house.
Deprivation of sleep might sound like bad luck or something that can be caught up on the next day, but in actual fact it goes far deeper than that. Those who have not had a decent night’s sleep find it hard to concentrate and might even nod off. This is naturally not a sensible idea if you are a driver.
Sleep apnoea causes a loss of quality sleep on a frequent basis and so it is no surprise that sufferers of obstructive sleep apnoea run three times more risk of a driving accident or a major accident at work than others. That is horrific enough, but the sleeping partner of a sufferer of obstructive sleep apnoea runs the same increased risk.
Apnoea also puts more strain on the heart and is a major issue in high blood pressure. It also starves the brain of oxygen with whatever effects that might have.
There are a number of methods of treating snoring (apnoea is usually treated with an oxygen mask known as CPAP).
There are nose strips which stop the walls of the nose collapsing and reverberating, if that is your difficulty. There are extraordinary pillows that raise the head decreasing the weight of a weighty neck on the windpipe. There are dental appliances to prevent the tongue and other parts slipping back into the airway causing an obstruction. There is acupuncture and there is hypnotism.
However, it is worth saying, that most of the loudest snorers are overweight. For these people, the first approach has to be to lose weight, because that will also benefit them in many other ways too.
Individuals find that switching their sleeping position assists with their snoring. The worst position for snoring is lying on your back. Lying on your side is a good manner of reducing snoring as can lying on your front.
The thing to bear in mind is the weight of your skin and flesh weighing down on your windpipe, particularly on your throat. There is also the difficulty of your tongue and palate slipping into the back of your throat and either vibrating or blocking the passage – lying on your side or front prevents this happening.
Owen Jones, the writer of this article, writes on several subjects, but is now concerned with obstructive sleep apnea syndrome. If you want to know more, please go to our web site at Sleep Apnea Surgery Techniques
Sleepwalking or somnambulance is a bizarre sleep disorder that affects up to fourteen percent of children at some time before they are teenagers. Around a quarter of them will experience more than one episode of sleepwalking. For some reason, more boys than girls sleepwalk but most somnambulists grow out of the problem before they become teenagers.
Sleepwalking is in fact a brain disorder as well as a sleep disorder, but it is a brain disorder of the nervous system which normally corrects itself as the sufferer gets older. By way of explanation, normally, when people wake up, the whole body and whole brain wake up together, whereas with sleepwalkers, the mobility part of the brain and the body wakes up, but the cognitive/awareness part of the brain stays sleeping, at least for a short time.
At least that is one explanation, because as with so many things to do with the brain, no one really knows, all that can be agreed by everyone, is that the child is still in a deep sleep while it is wandering about.
Whilst the child is wandering around, the eyes are open, but the face seems extraordinarily impassive. The child can see but still trips or stumbles and still bumps into items. Normally, the child will not pay attention to a conversation or react to hearing its name.
The most common time for an bout of sleepwalking to take place is within the first two hours of sleep. The periods of somnambulance normally last from fifteen minutes to two hours and the sleepwalker might get dressed and go outside.
Although it is prudent to bring this condition to your doctor’s attention, no treatment is usually necessary other than putting better security on all external doors and locking windows at low level to prevent the child from leaving the house.
They usually grow out of sleepwalking sooner or later. If you child sleepwalks, all you ought to do is lead it back to bed without waking it up unnecessarily. It is not dangerous to wake up a sleepwalker, but not essential either.
Roughly one percent of adults sleepwalk as well, and this one percent are not inevitably the ones who sleepwalked as children. Adult sleepwalking usually has other more mundane causes such as stress, worry and insomnia or even some medical conditions such as epilepsy. When the reason goes away so does the sleepwalking.
Treatments vary significantly depending on the seriousness of the ‘sleepwalk’. Does the sufferer only go down and sit in the living room or does the sufferer open the door and go outside where there is lots of traffic? Hypnotism is one remedy.
There are other safety measures that people living with sleepwalkers can or maybe should take. Because sleepwalkers are prone to bumping into items, make certain there is nothing projecting anywhere that could poke them in the eye. Hang bells or wind chimes in places where they tend to go and on doors that they use in order to alert you that they are on the move.
Lock certain doors with deadbolts and take the key out and finally make sure that all low-level glass is toughed and covered by curtains at night so that they do not try to walk through them without first opening them.
Owen Jones, the writer of this piece, writes on several topics, but is now concerned with obstructive sleep apnea syndrome. If you want to know more, please visit our website at Sleep Apnea Surgery Techniques
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Sleep apnea or sleep apnoea is the condition which causes sufferers to stop breathing frequently during sleep. These interruptions can last anything from a few seconds to a couple of minutes. There are three kinds of sleep apnea Central, Obstructive and Mixed or Complex Apnea. Obstructive apnea is by the most common kind and it usually comes about in overweight, middle-aged men.
The most commonly recommended method of overcoming obstructive apnea is weight loss, but as this is not simple for most people, the most usual remedy is CPAP, which means the wearing of an oxygen mask.
The difficulty with sleep apnea is that the lack of breath means that the blood and the brain are starved of oxygen. When the amount of oxygen in the brain drops to a particular level, it wakes the body up to do something about it. However, the heart usually beats more slowly at night, giving it a rest, but as the oxygen level in the blood drops, the heart will pump harder to send more blood and oxygen to the places it is most needed.
Another effect is that people suffer from fatigue during the day, which leads to falling asleep at the wheel and accidents at work. In fact, sufferers of apnea are three times more probable to have an accident than normal.
Sufferers of apnea rarely wake up when their brain gets them breathing again, but it can be very distressing for their partners. My wife really thought that I had died when she first became aware of my difficulty with obstructive sleep apnea and the spluttering back to a state of breathing is similar to a drowning man resurfacing for the second time.
Other concerns that can arise after a night of poor sleep are those linked with tiredness: irritability, mood swings, bad concentration, headaches, excessive anxiety, depression, acid reflux, nocturnal perspiration, lack of sex drive and increased heart rate at night.
Most instances of obstructive apnea can be vastly improved by a loss in weight. In fact, a ten percent loss of weight can produce a twenty-five percent improvement in apnea. Moreover, anything that relaxes the muscles should be avoided – especially alcohol. Stopping smoking can help as well.
Mechanical ways of improving the condition are lifting the head, so that the weight on your neck hangs down towards the chest rather than pressing down on the windpipe. Going to sleep on your side can help as well for the same reason.
Black African males and Indian (from India) males are almost twice as much at risk of suffering from apnea as Caucasians. Approximately 4% of Caucasian males and 2% of Caucasian females suffer from sleep apnea. A surprising statistic is that the same percentage of Chinese men and women suffer from apnea as Caucasians. This is startling because the Chinese are not normally as overweight as Caucasians.
The terms ‘apnea’ and ‘apnoea’ mean the same; the former being the American spelling and the latter being the English spelling.
Owen Jones, the author of this article, writes on many topics, but is now involved with obstructive sleep apnea syndrome. If you want to know more, please go to our web site at Sleep Apnea Surgery Techniques
We all know that having a cold can give you restless nights, but there are other more significant illnesses that can cause sleeplessness too. However, it is not just the illnesses themselves but the medications as well can cause sleepless nights. Some of the most prevalent diseases that can result in an interruption of sleep are: arthritis, kidney disease, mental illness, acid reflux, diabetes, thyroid issues and neurological disorders.
Some types of heart disease can also affect sleep patterns. For instance congestive heart failure and coronary artery disease. These concerns will naturally put the patient under fairly strict medical supervision.
Sufferers of the two heart diseases mentioned above run a high risk of developing obstructive sleep apnoea. Obstructive sleep apnoea is a less serious disease than any heart disease, but it can have significant consequences too, including elevated blood pressure, which makes it difficult if it is not treated.
The difficulty with obstructive sleep apnoea is that sufferers are normally the last to know about it, because it does not really cause the sufferer any discomfort although it can still have disastrous consequences.
The only real remedy for obstructive sleep apnoea is either the loss of weight which is not simple for heart patients or the wearing of an oxygen mask at night, which is known as CPAP.
Diabetes can cause Restless Leg Syndrome, which involves the involuntary thrashing around of the legs during sleep. This leads to a very restless night for both the sufferer and the partner as the kicks can get fairly violent – absolutely enough to kick a football. Thyroid issues can lead to nocturnal sweating which can make the sufferer feel hot, damp and unpleasant
Neurological disorders like Parkinson’s, Alzheimer’s epilepsy and strokes can make the sufferer have problems with REM sleep and insomnia. Those who have had a stroke may also suffer from obstructive sleep apnoea.
Sufferers of asthma and other respiratory illnesses will have concerns getting to sleep. Chronic obstructive pulmonary disease will result in insomnia and sleep fragmentation.
Mental health concerns such as depression, SAD’s and anxiety also lead to sleep disorders – usually also those of sleep fragmentation and insomnia.
GERD and acid reflux cause a burning sensation in the abdomen when the sufferer lies down, making it very difficult to sleep during an attack. There are tablets for this that are occasionally effective and raising the head a few inches can help as well.
Kidney disease can also cause restless leg syndrome and people with arthritis have difficulty getting to sleep because of the pain.
The point about all these causes of a restless night is that it is the underlying cause that is more significant than the consequence – that is, the restlessness. These are significant conditions, some of which can be cured. Once the main problem is solved the secondary one will disappear as well.
Owen Jones, the writer of this article, writes on several topics, but is now concerned with obstructive sleep apnea syndrome. If you want to know more, please go to our website at Sleep Apnea Surgery Techniques